Creative Coaching
Get your ideas into the world
Creative Coaching
Online or in person
Who’s it for?
Creative coaching is for anyone who is pursuing, or wants to pursue, a more creative life, professionally or personally. Perhaps you’re a writer, artist, musician, designer, crafter or setting up your own creative business. Whether you’re just getting started, stuck in the messy middle or feeling fatigued after creative burnout, this coaching package is designed to bridge the gap from where you are now to where you want to be in your creative life.
This isn’t just about your work this is about the WHOLE you so we’ll dig deep to find the crux of everything that’s getting in the way of where you want to be.
What you get:
1 x 90 minute session
5 x 60 minute sessions
Pre-coaching worksheet to help you think through all your big ideas so we can dive right in when we start our sessions
£450
What’s it all about?
This is for you if you’re struggling with your inner critic, finding it hard to focus or carve out the time, at a crossroads with your creative life, overwhelmed with ideas or simply unsure of the best way to move forwards.
You’ll walk away from our sessions with a clearer head, more confidence in yourself and your creative work, a tonne of tools and strategies to help you stay focused and positive, and an action plan to keep you moving forwards and make it happen.
get in touch
What to expect
During our Creative Coaching sessions we will explore many different aspects of your creative journey and we’ll start where you are currently. But just in case you’re wondering what it might look like, here are some things that I can support you with.
Get Started
Gain clarity and confidence in your direction and goals
Understand your unique strengths and how to use them to your advantage
Reconnect to who you are as a creative soul so you can do your best work
Sift through your many ideas so you can focus on the most important ones
Make it happen
Come up with an action plan to get your brilliant ideas into the world in a way that’s aligned with your values
Challenge your thoughts and beliefs, particularly the ones getting in the way of you putting yourself out there
Create new habits that help you get stuff done and still find time for you
keep going
Learn how to quieten your inner critic
Deal with setbacks like rejection and negative feedback so you can find positivity, even in the face of adversity, and move forwards
Use tools and techniques for managing your energy and emotions during periods
of stress and busyness so you can remain calm and focused
Right from the start of our sessions Sarah made me feel completely at ease. I really appreciated her high level of attentiveness and felt encouraged to explore new ways of thinking in a safe space.
With her thoughtful guidance, I was inspired to try new approaches I wouldn't have otherwise considered. She definitely helped uncover some key blind spots that have helped me greatly! I really enjoyed my coaching sessions with Sarah, it was a pleasure to work with her.
– Miju, Designer
More coaching & wellbeing support options
I have several options for 1:1 coaching and wellbeing support, plus a group coaching programme.
If you’re local to Bournemouth we can work together in person but if you’re further afield there are online options too.
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Blue Health Coaching combines environmental psychology, applied neuroscience, philosophy, somatic practices and more to support and encourage a more nature-connected, intuitive and aligned approach to life.
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Creative Resilience is my three-month group programme based on the science of Positive Intelligence. A magic combo of group calls, workshops, one-to-one support and a super duper app. If you’re ready to stop self-sabotaging and start finding joy everywhere you turn, then this is for you.
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If you’re local to Bournemouth, you can join me for Wellbeing Walks on the Beach. Based on Blue Mind and Blue Health principles, these structured sessions are for connecting with nature and reconnecting to yourself.
Not sure which package is right for you or want to see how we could work together?
Book a free, no obligation call with me so we can chat about what support you need and see if we’re a good fit.