Into the Blue

Join in the fun and reap the benefits of time spent in blue spaces! Get in, on, under or near the water and share your photos and stories of your Blue Mind journey on social media.

Join #100DaysofBlue (30 May – 6 September)

Come and find me on Instagram @coachbythesea

As I walk, the sand shifts,
As I walk, I shift.
She calls me with her icy breath
And asks me who I am.

I am me, I reply.
And I am also not me.
And I am many mes.

Come, she says,
Show me your shape.
As I walk, the sand shifts,
As I walk into Her, I

I'm thrilled to be running Wellbeing on the Beach sessions for AUB/BU students in collaboration with @wiredtherapy 🌿

These are 1:1 creative mindfulness sessions where you will be able to discover realistic and sustainable approaches to improving yo

Writing for Wellbeing: Making Connections.
Calling all those in the Bournemouth and Poole area who love to write! Fancy spending a few Thursday evenings on the beach with like-minded people exploring how we can use writing to reconnect with ourselves

Boscombe Pier

There are structures that hold us
And ones that will fold us
There are waves that caress us
And ones that might crush us

So meet me now, under the pier
Everything we need is already here
In the shadows and the stones
The salt and the

Seaweed

Ocean advocacy