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Daring Greatly: How the courage to be vulnerable transforms the way we live, love, parent and lead
Resources, Resilience, Books, Recommendations Sarah Rayment Resources, Resilience, Books, Recommendations Sarah Rayment

Daring Greatly: How the courage to be vulnerable transforms the way we live, love, parent and lead

Brené Brown quashes the myth that vulnerability is weakness and argues the opposite – that it is, in fact, a display of courage. She talks about how vulnerability is at the core of all human emotions, and how much we need to embrace it in order to live meaningful lives.

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Reframing negative thoughts

Reframing negative thoughts

Setbacks and slumps are inevitable when we’re trying to build a creative life. Whether it’s a rejection letter, negative feedback, no feedback at all (tumbleweed…) or a prolonged period of self-doubt, we can feel devastated, hopeless, uninspired and on the verge of giving up. It’s tough when you’ve put all your energy into your journey and there’s yet another impenetrable brick wall in your way.

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Write it out to figure it out (and don’t forget to swear it out)

Write it out to figure it out (and don’t forget to swear it out)

I love to bring writing into my coaching when I think it might be useful for my clients. You don’t have to be a brilliant speller or storyteller, or even good with grammar to get something out of writing; the only thing you need is an open mind and a maybe a little bit of direction.

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Coaching success: Ben’s story

Coaching success: Ben’s story

Coaching can seem like a bit of a mystery if you’ve never experienced it before and I get a lot of questions about who I work with and what happens during coaching. To help answer these questions I’ve been asking my clients to share their stories. First up is Ben. When we started working together, he had been through multiple cycles of job hunting and soul searching to find the right job but kept getting stuck.

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Book recommendations: women and leadership

Book recommendations: women and leadership

In honour of World Book Day and International Women’s Day back in March, I did a series of posts on my personal social media platforms highlighting books written by women and/or about women that have inspired me, and I thought I’d share the more work-related ones here too.

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Making the leap: from project manager to actor and voice artist

Making the leap: from project manager to actor and voice artist

My guest today is Rick who started his career transition five years ago when an opportunity for voluntary redundancy became the catalyst for significant changes. He left his corporate role as a Configurations Services Field Project Manager (Rick tells me this is basically IT project management…) and made a commitment to achieving his life-long goal of being a rock star… or at least a successful actor, voice artist and music producer.

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Podcast recommendations: daring dreams, negative self-talk, imposter syndrome and success

Podcast recommendations: daring dreams, negative self-talk, imposter syndrome and success

Award-winning author and broadcaster Emma Gannon chats to experts, thought-leaders, writers and creative individuals about the internet, their careers, and everything in between. I’ve never listened to an episode that I haven’t enjoyed but here are a couple of recent favourite episodes.

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Book recommendations: finding work that works for you

Book recommendations: finding work that works for you

Whether you love your job or not, chances are you’ll be looking for a new one at some point. Maybe you’re bored or feeling stuck. Maybe you’ve realised you don’t actually enjoy what you do. Or perhaps you’ve done everything you can in your current role and are looking for new challenges. Here are three books that might help you figure out what’s next and lead you a job that feels fulfilling… and pays the bills.

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Making the leap: from in-house commissioning editor to freelance content creator

Making the leap: from in-house commissioning editor to freelance content creator

My guest today is Sophie who made the leap almost two years ago when she left her role as a full-time in-house commissioning editor to set herself up as a freelance digital content creator and editor so she could focus on the parts of the job she was most passionate about and be more available for her children.

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