Blog Archive

Grab a cuppa

Reframing negative thoughts

Reframing negative thoughts

Setbacks and slumps are inevitable when we’re trying to build a creative life. Whether it’s a rejection letter, negative feedback, no feedback at all (tumbleweed…) or a prolonged period of self-doubt, we can feel devastated, hopeless, uninspired and on the verge of giving up. It’s tough when you’ve put all your energy into your journey and there’s yet another impenetrable brick wall in your way.

Read More
Write it out to figure it out (and don’t forget to swear it out)

Write it out to figure it out (and don’t forget to swear it out)

I love to bring writing into my coaching when I think it might be useful for my clients. You don’t have to be a brilliant speller or storyteller, or even good with grammar to get something out of writing; the only thing you need is an open mind and a maybe a little bit of direction.

Read More
Coaching success: Ben’s story

Coaching success: Ben’s story

Coaching can seem like a bit of a mystery if you’ve never experienced it before and I get a lot of questions about who I work with and what happens during coaching. To help answer these questions I’ve been asking my clients to share their stories. First up is Ben. When we started working together, he had been through multiple cycles of job hunting and soul searching to find the right job but kept getting stuck.

Read More
Making the leap: from project manager to actor and voice artist

Making the leap: from project manager to actor and voice artist

My guest today is Rick who started his career transition five years ago when an opportunity for voluntary redundancy became the catalyst for significant changes. He left his corporate role as a Configurations Services Field Project Manager (Rick tells me this is basically IT project management…) and made a commitment to achieving his life-long goal of being a rock star… or at least a successful actor, voice artist and music producer.

Read More
Making the leap: from in-house commissioning editor to freelance content creator

Making the leap: from in-house commissioning editor to freelance content creator

My guest today is Sophie who made the leap almost two years ago when she left her role as a full-time in-house commissioning editor to set herself up as a freelance digital content creator and editor so she could focus on the parts of the job she was most passionate about and be more available for her children.

Read More
Working out your true values
Values, Strengths, Personal growth, Careers, Creativity Sarah Rayment Values, Strengths, Personal growth, Careers, Creativity Sarah Rayment

Working out your true values

Our values are the things that are most important to us in life and work and include things like honesty, kindness, family, wealth, equality, growth, etc. We can all probably reel off a list of the things that are important to us without too much thought, but therein lies the problem: society and our culture has a clever way of making us think that we should value certain things, and that there is a right way to be living our lives, especially when it comes to finances and careers.

Read More